Today we worked on how to throw the cross to the body and how to block this punch. https://www.skool.com/agn-health-6403/classroom/ec8ecc5b?md=753e7c6ce672406b9c6032ff7517e957
Quick clip: me with a youth student on the slip bag, starting from square one. Great for learning to keep the head off the line as we punch—starting with the basics!