Quick clip: me with a youth student on the slip bag, starting from square one. Great for learning to keep the head off the line as we punch—starting with the basics!

https://www.skool.com/agn-health-6403/classroom/d947c52a?md=c7bd7baff47242f2b40e9f151948d720

Hey guys, I just uploaded a 1 month nutrition plan for a full month. It comes with healthy recipes + the grocery list. It’s not perfect but it’s definitely a healthy guideline to avoid processed foods. Let me know what you think: https://www.skool.com/agn-health-6403/classroom/9c7facaf

Find 15 high protein recipes under the classroom section. All 5 ingredients or less.

Hey everyone, I’m Gus. I’m a boxer, boxing coach, and nutrition coach. I started this community to connect with people who are serious about becoming the healthiest, strongest version of themselves. A little about me: I’ve been coaching for years and have helped people with fat loss, muscle gain, and building sustainable energy through training and nutrition. My passion is helping others find confidence and consistency in their fitness journey. Now, I’d love to hear from you! When you introduce yourself, feel free to share: - Your fitness goals 🏋️ - Your hobbies 🎶 - Your job or what you do 💸 This is a space to support and inspire each other, so don’t be shy—we’re all here to grow. 👉 P.S. If your goal is to lose 20+ pounds of fat while increasing your energy, I’m giving away a free guide on the 3 biggest mistakes people make when trying to lose weight (and how to fix them). Message me if you’d like a copy. Excited to meet you all, Peace ✌️