24d • General discussion
🎓 Campus Lesson
Today's lesson is a simple reminder that protein isn't just about building muscle.
After 40, protein plays an important role in maintaining strength, supporting recovery, promoting bone health, increasing satiety, and helping us age well.
Small, consistent habits add up over time.
Take a look at today's lesson below, and then I'd love to hear from you...
Campus Question:
What's your favorite healthy source of protein?
Or...
What's one way you try to include more protein in your day?
I can't wait to read your responses!
— Holly
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🎓 Campus Lesson
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