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Nov '25 (edited) ā¢ Mindset!
YOUR DIET...NOT JUST THE FOOD YOU EAT!š²
What you feed your body is SO much more than just food.
šŗThe things you watch on the television, (Watch the news all the time? That's most likely setting you up for anxiety as it's mainly negativity)
š§āš¤āš§The people you surround yourself with daily... are they supportive ? Are they a positive impact on your life? Do they make you feel good , or bad about yourself? Do they have good values? Sometimes, even though it can be SO hard- you just have to separate yourself from friends and family that bring you down or give you negative vibes.
š¶The music you listen to...does it make you smile with good feelings and nostalgic memories? Does it make you wanna shake yer ass and dance?ššš» Or does it make you feel aggressive, sad, or angry?
Your diet is not only what you eat....it's what you read, the people you hang around - the things you watch and listen to. Feed your mind AND body well, and with your life change for the betterš
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YOUR DIET...NOT JUST THE FOOD YOU EAT!š²
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