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11d • Fitness Challenge!!
WOOOOOOOT for Monday!!!
We’re almost there, ladies!! 🙌🏽
I am SO excited to kick off our 21-Day S.I.T. Challenge together on Monday!!! This is going to be about training smarter, supporting our bodies, and feeling strong — not burned out.
As we head into Monday, here are a few important reminders to help you get the MOST out of this challenge 👇🏽
💪🏽Strength Training Matters
Along with our S.I.T. days, I encourage you to include 2–3 days of lifting / resistance training per week
This can be:
💪🏽Dumbbells
💪🏽Bands
💪🏽Bodyweight
💪🏽Gym workouts
Strength training helps protect muscle, support metabolism, and keep us feeling powerful as we age.
🍳 Protein Is Your Best Friend
Try to:
😋Build meals around protein
😋Include protein in snacks
😋Prep a few easy go-to options ahead of time
Protein supports muscle, recovery, blood sugar, and energy — especially with this style of training.
😴 Sleep + Recovery = Results
If you can:
💤Prioritize sleep
💤Go to bed a little earlier
💤Take rest days seriously
Rest is part of the program, not a failure!!
💜 Most Important Reminder
This challenge is NOT about perfection!! It IS about:
✅ showing up
✅listening to your body
✅doing what you can
You’re already doing something amazing just by being here.I’m so proud of this group and can’t wait to start together!! There is 15 of us so far!!!!!
Drop a 💜 if you’re ready — Monday is coming!😆😄
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WOOOOOOOT for Monday!!!
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