Today was my day 2 for S.i.T. Training this week!
(My other 3 days are full body lifting )
I managed to do 6 rounds today, some for the full 30
Seconds and some only 20 something! I decided to switch things up and try a few moves to rotate between.
It felt so good to get it done!✅
Next week I am going to up my sprint training to 3 days/week for the rest of the challenge because I want to cut now! 💪🏽
Post your pics, vids , food or thoughts below!! Let’s make this today’s thread !💜
I know a lot of you rest on weekends, so....if so - enjoy, have a wonderful relaxing weekend and see you Monday!😍