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7d (edited) • Mindset!
🌸 Perimenopause & Menopause Reminder (Especially on Day 1) 🌸
Good morning everyone!!!🥰
If you’re here and thinking…“Why does my body feel different than it used to?”
“Why do the same workouts or diets not work anymore?”....You are not broken — you’re in a new hormonal chapter... Don't forget to check out my classroom for more on these crazy changes we go through!!
During perimenopause and menopause our estrogen becomes unpredictable
😲Recovery can take longer
😲 Stress hits harder
😲Muscle loss can happen faster if we don’t train smart...and that’s exactly why we’re focusing on:
✨ Short, intentional S.I.T. workouts (not long cardio marathons that increase our cortisol and actually can make you GAIN fat instead of lose it)
✨ Lifting to protect muscle, bones, and metabolism
✨ Fueling our body with enough protein
✨ Rest and recovery....without guilt!!
This challenge isn’t about punishment or “pushing harder.” It’s about working with your hormones, not against them.💜
On Day 1, your only job is to:
✅Show up
✅ Listen to your body
✅ Trust the process
Progress in this wonderful (haha😅) season comes from consistency + compassion with yourself...not extremes.
You’re exactly where you need to be 💖
Thank you all so much for showing up for yourselves, and for eachother!!!
Drop a 💜💪🏽 if you’re committed to training smarter this chapter.
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🌸 Perimenopause & Menopause Reminder (Especially on Day 1) 🌸
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