16d (edited) • Fitness!
Anti Aging done right!
Did you now that building muscle is THE anti aging hack that actually works best for literally everything your body and mind needs?💪🏽😃
It's a fact!💯
It keeps your metabolism high. It keeps your joints and bones strong. It stabilizes your blood sugar. It helps keep your hormones balanced. It makes your skin more clear and glow. It raises your serotonin - the happy hormone.😍 It reduces the risk of chronic diseases like type 2 diabetes and cardiovascular disease along with all cause mortality.
And bonus....muscle is denser than fat- so one pound of muscle takes up less space than one pound of fat. This means that building muscle while reducing fat results in a leaner more "toned" appearance.
So - when you start to build that beautiful muscle- even if the scale stays the same - you will look more fit and like you lost weight- and your clothes will start to fit better too!!
No hacks. No shortcuts. Just consistent work that pays off and will make you feel like a million as you age!🥰
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Anti Aging done right!
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