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28d • General discussion
2 SIMPLE THINGS YOU CAN START TODAY FOR YOUR FUTURE SELF
Don’t touch your toothbrush until you do this!💜
This is so important and near to my heart with my Nanny ( still alive - but heartbreakingly unable to have memories or do anything on her own) and Grandad ( now passed away but also was the same way-both having Dementia/ Alzheimers)
As we age, our brain naturally starts to see changes like slight shrinking, slower nerve signals, reduced blood flow, changes in chemicals- and in us woman going through perimenopause and menopause - a decline in estrogen ( and testosterone) leading to subtle shifts in memory, processing speed, and attention! (forgetting names, needing more time to learn, etc)
These 2 tips are SO freaking simple, and you can start doing them right now to help prevent Alzheimer’s and dementia!
I always incorporate balancing on one leg into things i do throughout my day and workouts, but I started doing both of these last night. Comment below if you’re going to start too!😍
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2 SIMPLE THINGS YOU CAN START TODAY FOR YOUR FUTURE SELF
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