Nov 11 • General discussion
Ladies Wins!
- HUGE mindset shift since starting with us. Energy is booming as she is now eating proper meals rather than 'picking' throughout the day! Enjoying the odd chocolate/cake here and there, allowing herself to have it within nutrition goals rather than saying she can't! Balance!
- after a while at maintenance, Sona is now flying and bodyweight is down 7.2kg in the last few months! Working towards her birthday next month is keeping her on track!
Bring on this week team 🥳
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Ladies Wins!
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