11d • Tip or Trick That Helped
YOUR BODY AND MIND CAN ENDURE MORE THAN YOU THINK!!!
Many people BELIEVE that swimming is hard or tiring. Train your mindset that you are doing your mental and physical health a huge favor!!!
Keep pushing, even when you think you can’t. It just takes “one more stroke”, “one more lap” and then BOOM, you’ve never swam more in your life!!! It’s you against your last swim. PUSH!!!!!
How grateful it is that you can swim regularly and take care of yourself!!
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YOUR BODY AND MIND CAN ENDURE MORE THAN YOU THINK!!!
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