(Click on this for whole message) You have already shown me that you are prepared to take your swimming to the next level, and I am beyond excited to be on this journey with you for a life transformation! You start working on your physical health, mental health, heart health consistently (especially with this sport that makes you feel so rejuvenated and accomplished), create habits and you will find that your life will do a 360! Swimming has changed my life for the better and has allowed me to equip so many people of all ages with life-saving skills and techniques that they now have FOREVER where they continue to swim at a professional standard. I am so eager to get to know each and every one of you. Let's push our minds, bodies, spirits, and selves and let's grow!!! If you have not done so already, make sure to state your name, where your from or where you;re located and what you're looking to get out of this course (What is your primary goal for being here? Because everyone has one!). Some examples include: Looking to swim my first triathlon this year, wanting to overcome water anxiety I have had my whole life, I want to play in the ocean with my child etc. If you do not have one, no worries! Though I would highly suggest thinking about your intentions here because the clearer the goal, the easier it will be to help you get there, and the faster you learn!! We're here to teach you everything you need to know and continuously refine your strokes in all aspects! Distance, how long you can swim for (duration), speed, stamina and so much more! Let's start this year off strong!!

Here are some of the most important advantages of swimming. ⬇️⬇️⬇️⬇️ What’s your favorite? Full body workout 🏊‍♂️ Swimming engages almost every major muscle group: Arms, shoulders, back, core, glutes, and legs. Low impact 👣 No compression of the spine or joints. Great for recovery, injury prevention, and people with arthritis. Cardiovascular Health 🫀 Strengthens the heart and lungs, improves circulation, and helps with endurance. Flexibility & mobility 🤙 Reaching, twisting, and kicking in water improves range of motion in shoulders, hips, and spine. Strength & toning 🦾 Resistance from water builds lean muscle without heavy weights. Calorie burn & weight management 😮‍💨 swimming can burn 400–1,000 calories per hour depending on intensity! Stress relief 😌 Water calms the nervous system Swimming can genuinely lower cortisol and reduce anxiety. Boosts mood 🤩 Increases endorphins and serotonin. Mindfulness & focus 🧠 Helps the world go silent for a few seconds. Utilize moth sides of the brain at the same time. Great for mental clarity. Sleep improvement 💤 Regular swimming can improve quality of sleep. Confidence and accomplishment 📝 Swimming builds quiet confidence! Mastering strokes or distances builds self esteem. Longevity & anti-aging 🫵 Studies show people who swim regularly live longer and maintain mobility! Social connections 🗣️ Swim activities like surfing, recreational swimming, swim lessons, classes, or clubs build community. What advantage is your favorite ?! What has given you the biggest impact and life change?? Would love to hear real stories!!!

Can't come on Saturdays? Here is a recorded live session of How To Fuel! All of it is also stated in the PDF document with ingredients and recipes. In order to learn new habits, you have to unlearn old ones! Keep working at it and pushing hard!

This is the importance of starting from the beginning!!! Even though you think you have everything “down”, in order for long lasting and fantastic technique, this starts with the BASICS!!! Can you do a backfloat for 10 seconds without your legs falling? Do you know what a rollover is? Rollovers are a gateway and enables perfect side breathing during the freestyle stroke. The freestyle stroke is like skiing. It’s easy to start but it’s extremely difficult to master!!! That’s why I love to teach it the most!! Don’t sell yourself short and only do half the course! Really “dive” into all the resources!!! You GOT this!

THE FOOD WE CONSUME MAKES UP OUR PHYSIOLOGY!!! This new series will take place this Saturday, 2/14 at 9:30 am! Do you love to snack? Do you love candy and ice cream daily or weekly? This could be hurting your swimming sets!! Think you could cook a proper meal for that someone special that is so delicious and will still help you hit your goals?? We go in depth about recipes, whole foods, and macronutrients versus micronutrients! Knowledge is power. The more you can help yourself out of the pool, the better your sessions will be in the pool!