Safety, intentions, how to build a strong swimming foundation (even if you have never set foot in the water before), and the rudiments of a swimmer's mindset.

This next section is for forward swimming, kicks and introduction into the freestyle stroke.

This course teaches the #1 water safety skill: The Roll out/ Rollover step by step.

We will dive into the mechanics of backstroke.

We will dive into the mechanics, timing, and cadence of one of the more challenging strokes.

We will dive into the mechanics, cadence, and timing of the last stroke of this course.

Instruction and tips on legal turns and finishes for all of the strokes.

Can't come to the weekly series because of work and your busy schedule? No worries! Live recordings will be shown here to make sure you never miss information that can change the game for your swimming and your life!