11d • Tip or Trick That Helped
Feeling Out of Breath?
Stamina is the ability to sustain physical or mental effort over a period of time without becoming exhausted.
Swimming is a physical AND mental game!!
What are some exercises or tricks you can do to build it?
- Do not breathe until 3 strokes AFTER you flip turn before bilateral breathing. This helps train your lungs to endure more and will soon become a habit
- Utilize kick boards AND pull buoys to enhance muscle strength so when you actually do the stroke, it will feel much lighter
- Do multiple drills and continue to elongate the duration of them
- Push yourself harder by not taking as many breaks (mental strength!!) Your body and mind can endure more than you think!!!
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Feeling Out of Breath?
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