Jan 5 • 🧠Brain Dump🗑️♻️
💚 Start of the Week Check-In 💚
The last two weeks felt very different for me.
My 9–5 was shut down, and I had more space than usual - time to meditate, tone and workout/yoga daily, journal, and really connect with myself.
I used that space intentionally.
I planned the next phase of marketing for my coaching work.
I met friends because I wanted to, not because I felt obligated. I followed what felt true instead of what felt urgent.
It was productive and cozy... Nourishing in a way that didn’t require pushing. 💚
Today, my “job” routine starts again and I can already feel the shift. More structure. More external demands.
My time being asked for by someone else.
So today, I’m not trying to cling to the calm. I’m preparing my nervous system for the transition.
For me, that looks like:
• reminding myself that I can bring some slowness into busy days
• choosing one grounding anchor I can return to (breath, body, pause)
• easing into the week instead of bracing against it• letting the routine change without making it mean something is wrong
Now I’m curious about you 👇
💚 How are you getting yourself ready for this week?
💚 And if you have any gentle tips for transitioning from rest back into work.. I’d love to hear them.
Let’s start the week together, honestly and intentionally 💚
4
8 comments
💚 Start of the Week Check-In 💚
skool.com/adhdlifesimplified
A compassionate space where execution becomes inevitable because of proximity, direction & support
Leaderboard (30-day)
1
🔥
+30
2
🔥
+30
3
🔥
+29
4
🔥
+25
5
🔥
+20
Powered by