Keeping promises to myself · ADHD Harmony™

Keeping promises to myself

I get easily overwhelmed even with the thought of having to do too many things and not being organized enough to do it, so AI (Jim's twin) gave me great tips:

Every promise kept is a brick in a new identity but it's better to start small and be very specific because "consistency beats perfection."

Instead of saying YES, I did such and such BUT... (the perfectionist in me) which negates the win, say: "YES I had a win AND I want to do more." I will show up for myself and will post this reminder where I have to see it often until it becomes part of the new me!

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