Hello from Lindsay - Intro · ADHD Harmony™

Hello from Lindsay - Intro

I'm Lindsay and I was officially diagnosed with ADHD in March of 2025 at the age of 42 - I've believed for the last 15-20 years that I had ADHD but I didn't bother getting diagnosed because I felt like I was doing okay and didn't want to go on meds. However, during COVID when I was forced to work from home instead of in an office around other people (natural body doubling that I need but didn't know I needed before I knew what body doubling was). I intended to go get a diagnosis and try medication but due to my ADHD procrastination tendencies, it was years before I actually found where to go and went to do it.

Over the last few years it's felt like it's been getting worse and I've been struggling more and more with it. Some of that is the continued work from home scenarios I've been in, but I recently learned that ADHD symptoms can often get worse for women around their 30s/40s due to changing hormones - learning that made me feel better, feel like its not my fault, it's my body and mind doing it to me.

I'm really hoping that I can find a way to better live with this and get back to being the productive and happy person that I used to be.

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Hello from Lindsay - Intro