Day 4 Done! · ADHD Harmony™

Day 4 Done!

My lowest Harmony dimension: financial stability.

Wind-down pattern I noticed: I tend to wind down after 8 PM even though I live alone. That’s just my habit.

Morning pattern I noticed: what stood out the most in my morning routine was the fact that if I have to go to work, I don’t want to be bothered with noise no matter what it is. I like it to be peaceful. I like to get ready get to work get ready to start and then somebody can talk to me. I don’t really show it, but it’s very annoying to me. If someone starts to talk to me before I am ready to start work. If I don’t have to go to work, you can talk to me all you want for some reason I have to be laser focused on getting to work and ready to start. I don’t even turn on the radio in my car.

I decided to (not) close my open loop: because it’s late and my loop is doing the dishes. So I’d rather go to bed.

And it made me feel: it made me feel nothing different because the dishes have been sitting there for quite a while. That’s why it’s my loop. Doesn’t bother me that they’re not done.

What surprised me: I think it was realizing that my “I don’t care” attitude comes from early childhood. If you don’t care, you can’t be disappointed. If you don’t get your hopes up, you can’t fall.

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Day 4 Done!