Day 4 catch-up review
The mirror principle just clicked. The self-sabotage isn't laziness - it's that I finally have the freedom to be myself after a lifetime of being shamed for it, and I'm using that freedom to punish myself instead of build with it. My old Paleo discipline was a cage of rules. I haven't learned yet how to have structure that isn't a cage.
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Day 4 catch-up review
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