Commitment Letter · ADHD Harmony™

Commitment Letter

My Big Rocks: To take care of my pfysical helth, sleeo and body, And to let my self be 1 priorety in my life]. I am here because I don´t want to be a bitter old lady, angry about life, becouse I newer find out to live the life my way.(the right water) This communety gives me hope, at last I don´t feel like 2 hand human, and the roadmap gives me hope that I can be friend with my self and feel that I am werthy as all people. I commit to showing up, not perfection, completing check-ins, doing the exercises, engaging with the community]. When it gets hard, I will, put a note where I always can see it: Reach out to the community, return to my Big Rocks, do my bare minimum protocol, remember why I started].

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