11d • General discussion
Day 22— You Don’t Have to Do This Alone 🤝💛
Yesterday we talked about self-forgiveness…and how compassion helps the brain move from survival mode into repair mode.
But today, we take the next step:
Healing doesn’t happen in isolation.
One of the most painful lies addiction tells people is:“You should be able to fix this by yourself.”
And when you can’t…shame steps in.
But recovery isn’t a solo sport. Its not a weakness to need support.
Rather, it’s wisdom.
Because the brain heals best in safety—and safety is often built through connection.
Sometimes the turning point isn’t a new strategy…it’s a new person.
A sponsor.A friend.A therapist.A group.A community that doesn’t judge your story.
You don’t need to be perfect to belong. You just need to be willing to stay.
Tonight, take a quiet moment and ask yourself:
“Where have I been trying to carry everything alone?”
And then ask the more important question:
“Who is one safe person I can let in—just a little?”
Even a small reach-out is a big rewiring moment.
Today’s Reflection (Journal Prompt):
What was the moment you realised willpower wasn’t enough—and what kind of support helped you keep going?
You can write one sentence. You don’t have to explain everything.
Tonight’s Affirmation:
“I am allowed to need support.I am allowed to be held while I heal.I am not weak for reaching out—I am brave for staying.”
Yours in Recovery,
Dr Emmanuel Oyebanre
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Day 22— You Don’t Have to Do This Alone 🤝💛
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