Upper flex - top 3 drills? · Acro Dance School

Alison Rutz

14d • Variations & Choreography

Upper flex - top 3 drills?

Hi Acro Fam ❤️ Happy dance season.

I have 2 classes of TIGHT upper backs. Usual things.

Arms not by ears Acro 5th down to bridge
Arms usually wide in bridges, cant stack shoulders

If you could only choose 3 exercises to support this correction - what would you choose?

Stretch - strength - other.

Planning additions to warmup, but I have too many ideas for the class time allotment 😝. We have a good variety of equipment (circle bands, yoga blocks etc). Top 3 will be very helpful sorting thoughts out.

Thank you!!

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Upper flex - top 3 drills?

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