Hi Acro Fam ❤️ Happy dance season. I have 2 classes of TIGHT upper backs. Usual things. - Arms not by ears Acro 5th down to bridge - Arms usually wide in bridges, cant stack shoulders If you could only choose 3 exercises to support this correction - what would you choose? Stretch - strength - other. Planning additions to warmup, but I have too many ideas for the class time allotment 😝. We have a good variety of equipment (circle bands, yoga blocks etc). Top 3 will be very helpful sorting thoughts out. Thank you!!

A student working on FWO keeps tucking her chin when recovering. Causing all kinds of chaos. The usual cues are not working - chin up last, look at fingers etc. > Next week I want to check what she looks like in a bridge devellope. Im speculating shes a tight shoulder girly and weight is transferring incorrectly. It was definitely a wonky attempt - but she voiced discomfort over her whole front - chest & stomach when performing recovery. NO pain for bridge recover or any other skill/drill. Head scratcher 🧐 Ive never heard a student say this before? Should this be a concern? Thoughts? I think Im on the right track how to fix - Im just not super keen on letting her practice or attempt, if this sounds concerning. Advice appreciated!