Side Aerial help · Acro Dance School

Side Aerial help

This student has been struggling with her aerials recently. She has started needing a hurdle when last year she was doing continous aerials. I think her timing is off and she is dropping her chest too soon and she has grown a lot this year so now we are seeing the lack in the timing and technique. I don't see much pop or lift from her hip. She says it feels the same as when she "was doing it well" last year, and can't feel or understand what I am saying. She says she feels like she is popping from her hip. Any drills you have found helpful to retrain timing aside from just going back in the 4 step system which we are doing.

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