Lifting Question
During my daily morning of overthinking (Lol), I was wondering about lifting and how each set should feel.
Example: doing 3 sets of 12 - first set is pretty easy, second set is mid, and by the end of the third set is tough
Should this be how the sets should go? Or should each set be difficult by the end?
1
3 comments
Lifting Question
skool.com/achidis-inner-circle-7459
No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
Leaderboard (30-day)
1
+95
2
+77
3
+62
4
+31
5
+1
Powered by