4d • General discussion
Okay, real talk - how many of you scroll your phone before bed?
Be honest. I used to do it every single night and genuinely thought it was helping me wind down.
Spoiler: it was doing the opposite.
I started experimenting with what I call a digital sunset, just turning off screens 30 to 60 minutes before bed.
And the difference in how I felt the next morning was honestly kind of shocking.
I'm curious about you though. What does your evening routine actually look like right now, and is there anything you've tried that's helped you sleep better?
Also, if you DO try a digital sunset tonight, I want to hear about it tomorrow morning! Who's in?
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Okay, real talk - how many of you scroll your phone before bed?
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