1d • ⚽️ Training
Don't just do a couple of laps and a few stretches to warm-up
Don’t just jog a couple laps and do random stretches.
A real pre-pitch routine is intentional: you raise your temperature, activate the right muscles, and progressively build to game speed—so your first hard sprint, cut, or tackle isn’t your warm-up.
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Don't just do a couple of laps and a few stretches to warm-up
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