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Jul 26 •
📍Start Here: Welcome + Community Roadmap
Hey and welcome to the ABFT Soccer Community —The Greatest Footballer Movement for Next-Level Elite Performance. Thank you for being one of the first to join and support this community while we build it. You’re part of the founding group helping us reach our mission:Empower 1,000 footballers (ages 8–25) to train smarter, grow faster, and dominate the game. This entire platform is being built week-by-week with you in mind. That means new lessons, challenges, tools, and videos will be added regularly — and you’ll get first access to all of it. ✅ What to do first: 1. Watch the welcome video below 2. Introduce yourself in the comments – Let us know your name, age, position, and what you’re working toward 3. Watch the ABFT Footballer Pathway video here. 📚 Module Overview Here’s what’s inside (and growing weekly): - ▶️ Start Here – Welcome, course roadmap, and how to use the community - 💪 The Training – Programs, sessions, drills, and progress tracking - 🧠 The Resources – Guides, protocols, templates, recovery tools, mindset boosters - 🏫 The Academy – Deep training knowledge, video breakdowns, and more - 🎯 Monthly Challenge – Test yourself, grow with the squad, and more - 🎙️ Coaching – Ask your questions, get direct feedback in our live Q&A sessions 📅 Upcoming Module Release Schedule: - 1: Performance Protocols → Drops on [August 12] - 2: Resource Guides → Drops on [August 19] - 3: Recovery & Longevity → Drops on [August 26] - 4: The Coaching Module → Drops on [Sep 2] - 5: The Gym Module → Drops on [Sep 9] - 6: Training Foundations → Drops on [Sep 16] Note: Dates may shift slightly depending on your feedback — we’ll keep you posted every step of the way. 📞 Join the Monthly Call Each week we host a Live Q&A + Coaching Call listed in the calendar. It’s your chance to: - Get unstuck - Ask questions - Learn from others 💬 Your Feedback Shapes This
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Jul 26 •
🎙️ Drop Your Question for the Next Zoom Live
Hey ABFT Squad! Every week we’re going live on Zoom, and we want to answer the questions that matter most to you. 💬 Got a question about training, mindset, recovery, or football in general? Drop it in the comments below — you might get your question answered during the live call. ✅ You can ask things like: – How to improve in your position -- How to structure your training week – How to deal with pressure on game day – What to do before a match to get ready – Or anything else you’re stuck on 🔁 Ask your question now and make sure you’re ready to level up during the live call. See you on our next live session! 💪⚽#NextLevel
16h •
Don't just do a couple of laps and a few stretches to warm-up
Don’t just jog a couple laps and do random stretches. A real pre-pitch routine is intentional: you raise your temperature, activate the right muscles, and progressively build to game speed—so your first hard sprint, cut, or tackle isn’t your warm-up.
16h •
The importance of Pre-Pitch routines
Pre-pitch routines matter because they prepare your body and brain for match-speed before the first sprint, cut, or contact. - Injury prevention: They raise body temperature, “wake up” key stabilizers (ankles, hips, trunk), and expose tissues to gradual intensity—so you’re not going from cold → max speed in one play. - Performance optimization: You switch on the nervous system for faster reactions, sharper first steps, better coordination, and cleaner mechanics in sprinting, jumping, and changing direction. - Consistency: A repeatable routine creates rhythm and confidence—so you start games ready, not searching for the feeling. Simple line: The warm-up is your insurance policy and your performance switch.
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17h •
Deceleration training
Deceleration training matters because football isn’t just sprinting—it’s stopping, cutting, and re-accelerating hundreds of times. - Performance: The fastest players aren’t only quick… they can slam on the brakes under control and change direction without losing balance. Better decel = sharper cuts, quicker transitions, cleaner first step after the stop. - Injury reduction: Most non-contact injuries happen during hard stops and direction changes. Strong deceleration (especially eccentric strength) helps protect the knee, groin, hamstring, and ankle when forces spike. - Efficiency & endurance: If you brake well, you waste less energy “slipping” and can repeat high-intensity actions longer. Simple way to say it: Speed is the gas—deceleration is the brakes. Great footballers have both.
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