1d • ⚽️ Training
Deceleration training
Deceleration training matters because football isn’t just sprinting—it’s stopping, cutting, and re-accelerating hundreds of times.
- Performance: The fastest players aren’t only quick… they can slam on the brakes under control and change direction without losing balance. Better decel = sharper cuts, quicker transitions, cleaner first step after the stop.
- Injury reduction: Most non-contact injuries happen during hard stops and direction changes. Strong deceleration (especially eccentric strength) helps protect the knee, groin, hamstring, and ankle when forces spike.
- Efficiency & endurance: If you brake well, you waste less energy “slipping” and can repeat high-intensity actions longer.
Simple way to say it: Speed is the gas—deceleration is the brakes. Great footballers have both.
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Deceleration training
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