A six-week bootcamp designed specifically for pre-, peri-, and menopausal women offers a supportive, science-informed approach to strength, energy, and overall wellbeing during a time of hormonal transition. This program focuses on helping women feel strong, confident, and in control of their bodies—without extremes or unrealistic expectations.

A six-week one-to-one course emphasising that it is more important than ever to address trauma and mental health during pre-, peri- and menopause. As hormonal shifts can amplify stress responses, emotional sensitivity, anxiety, and unresolved trauma, many women find that old patterns resurface during this stage. This Therapy provides practical tools to regulate the nervous system, release stored trauma, and build new, supportive neural pathways. Help you deal with anxiety and depression