To the beautiful women inside this community 💜 I wanted to share that our family is currently walking through a serious family emergency. Right now, my focus needs to be on caring for my mother-in-law, being present at the bedside for my brother-in-law, and managing many moving pieces for our family during this difficult time. Because of this, I may not be as present on social media or inside the community for a little while. Between family care, my full-time job, and everything unfolding behind the scenes, I simply can’t show up in all the ways I normally try to. Please know this space is still here for you. The courses, tools, journaling prompts, and resources inside the classroom remain available anytime you need support. I especially encourage you to visit the Reset Pages inside the classroom if you need gentle SOS support, grounding, or a place to process emotions. If you message me, I will absolutely support in any way I can — responses may just be delayed at times while I navigate everything happening right now. Thank you for your understanding, grace, and kindness during this season. This community continues to mean so much to me, and I’m grateful for each of you. With love,Kathy

I had Journaling Circle on the calendar for this evening. Unfortunately, I need to cancel and will plan on next week Tuesday evening at 7:30. I’ve had two really long days at work - pain is ramped up big time this evening and im off my feet right now, heating pad on and preparing to do my pain meditation regimen.

You matter. Not because of how productive you were today.Not because you had all the answers.Not because you held everything together perfectly. You matter because your life carries value simply because you are here. The world can make people feel unseen, overlooked, or only appreciated for what they do for others. But your worth was never meant to be measured by exhaustion, performance, or how much you carry alone. If today felt heavy, let this be your reminder: 💜 Your feelings matter 💜 Your healing matters 💜 Your peace matters 💜 Your voice matters 💜 You matter too Take a deep breath. Rest when you need to. Give yourself the same kindness you so freely give everyone else.

Ladies 💜 Today is a fresh start to whatever your heart desires. A fresh start to: healing To growth To peace To confidence To setting boundaries To slowing down To choosing yourself again You do not have to have everything figured out to begin moving forward. Small steps still matter. Quiet progress still matters. Hope still matters. Tonight, let’s celebrate something together… ✨ What’s going well in your life right now? ✨ Big or small — it all counts. Maybe you rested today. Maybe you made it through a hard week. Maybe you spoke kindly to yourself. Maybe you simply got out of bed and kept going. Share in the comments if you’re comfortable. Let’s encourage one another and celebrate the wins together. 💜 My wins will be in the comments

One gentle practice that can shift your mindset over time is creating your own affirmation list. Write down 5–10 things you want to start believing about yourself — even if they don’t fully feel true yet. Examples: ✨ I am allowed to rest ✨ My feelings matter ✨ I am growing through this season ✨ I deserve peace and healthy relationships ✨ I am stronger than I give myself credit for Keep your list somewhere visible and read it often. The thoughts you repeat become part of the story you believe about yourself. Inside this community, we’re learning to speak to ourselves with more compassion, confidence, and grace.