B2 helps regulate levels of other B vitamins. B2 is only somewhat water-soluble, so it's not well absorbed. We tend to excrete the excess as bright yellow urine, which is harmless but potentially entertaining, especially for clients who may be new to taking vitamin supplements. Some medications, such as oral contraceptives, can interfere with B2 uptake. B2 deficiency isn't common today, as many foods are fortified. However, B2 deficiency is common with malnutrition and may contribute to symptoms of anorexia, especially over time as nutrient intake dwindles. We get it from: - Soybeans - Mushrooms - Spinach - Whole grains, especially wheat - Almonds - Eggs - Shrimp - Beef liver - Dairy (There will be seasonal variations due to what the animals are eating.) -Nutritional yeast Do you know what could be the result of not getting enough?

Vitamin B1 is found in many foods, so deficiencies are rare. It's water-soluble and easily excreted, so there is no known excess or toxicity. Note: B1 deficiency isn't common today, as many foods are fortified. But B1 deficiency is common with malnutrition and may contribute to symptoms of anorexia (especially over time as nutrient intake dwindles) We get it from: - Beans and legumes - Sunflower seeds and tahini (seed paste) - Marmite - Nutritional yeast - Whole grains such as oats and barley. (Many cereals will also be fortified) Do you know what could be the result if we are not getting enough? Let me know in the comments!👇

What will we learn and do in this 30 day? I will host 4 sessions. (4 live calls, once a week) 1. Session - I will teach a very simple measurement tool, that is adjustable to you and you can't forget at home (hopefully): It's called the Hand-size portions. You will learn how to measure the each macronutrients, with just your hand. - I will show you an easy food journaling method, that you can do everywhere. - I will give you some easy and very effective action steps for the start. - Aaand I will personally mentoring everyone who participate. 2. Session - This one will be interactive, we will practice a thought process about whole foods, and then you will get an action step based on that. - We will discuss what to change for the next week, based on the data you all collected. In this week it will be more personalized. 3. Session - I will teach an advanced version of the "Eat slowly" practice. (+ we will practice to recognize hunger cues) - You will get an actionable step based on that - We will discuss what to change for next week, based on the data you all collected. It will be as personalized as the second session. 4. Session - We will talk a little bit more about the factors that affect energy out. You can read about them in this post: HERE - We will discuss which factor would help each person the most. - We will discuss what to change for next week, based on the data you all collected. It will be as personalized as the third session. After the 4. Session if you all want it, I can host a 5. Call where we just hang out and discuss how it went, what you liked about, what results you get. etc. we can talk about everything. If you would like to participate, Sign up below this post: https://www.skool.com/30-day-weight-loss-sprint-1390/30-day-weight-loss-sprint-sign-up?p=50ab4e18