Just realised now how to get in here 🙈🤣 Just want to introduce myself. Im Zoe 40 years old, been through trauma through my whole life. Been ignoring my Spiritual side for 13 years (returned home pregnant). Have this insatiable urge to reconnect with my spiritual side. Nows the time. Im also autistic, with 3 autistic daughters. Nice too meet you all.

Feel good for the sake of feeling good and everything else will take care of itself. How many of us do that? Just feel good for the sake of it? Wake up in the morning and make the conscious decision to be happy for the day? Or even for the first hour and build it up from there? How about we try that? Maybe...gulp as I'm not a morning person!...we have a live get together in the morning, say 6.30/7am for 10 minutes just to set our mindset for the day and do it for 2 weeks. See what difference it makes. Who's in?