Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: I like to think I’m creative, independent (which isn’t always ideal). I’m a Disney fan, a Harley rider, and more.

Bio: Menopause Practitioner and Member of The British Menopause Society Teaching women over 40 how to THRIVE