I’ve been wanting to do the breathwork for a while but I’m realizing that I’m scared of the feelings that may come up 😕 emotions and feelings make me nervous and are uncomfortable to me, because dealing with them and expressing them especially is unfamiliar basically. Trying to find the courage to face this uncharted territory.

How to think…. Things happen for me , not to me

Hi guys! Just wanted to share that omg since I started consistently doing the meditations — I started feeling as I’m floating and fading (like a drunk person, if you know what I mean) This is so weird…but also, nice and good. The other time I used frame meditation with an intention to detox from a drug that has horrible withdrawal symptoms. Omg, as soon as I started doing it — all of them came to me at once, my higher self kind of advised me to throw it up (I haven’t eaten much that day) — I’m sooo scared of throwing up, it’s like a phobia to me. But my higher self gave me the courage to continue the mediation and also kinda held my back while I was throwing up and detoxing… this is soooo weird…next morning I woke up feeling amazing, since then every time I do any meditations my mind stops thinking at all, and I float. Is this a good sign? Cuz I released the idea of always wanting to be right haha, and I’m really not sure

omg, this was powerful too. I felt sad and shed a few tears during the process — like saying goodbye to my old people-pleasing behavior, to my disrespect to myself. I put a reminder to do it everyday same with observation meditation. can’t thank enough Aaron…this is beyond amazing. Right now, I feel a mix of emotions something like bitter-sweet sadness or something. Like I released something I was holding on to for so long that was FAMILiar to me, but at the same time like a new season begins.

Hi, friends. So I have a question — I’ve been constantly seeing 23:23, 23:32, 11:11, 23:11, 11:23 *(we use other numbers for time in Kazakhstan 😃) So, lately I’ve been seeing them more and more often. Does someone know its meaning? 🤔