Daughter, this isn’t about feeling strong.It’s about staying disciplined. Today’s word is DISCIPLINE. It gets you up when motivation is quiet. It carries you when emotions want to lead. It breaks patterns you are tired of repeating. Discipline trains your mind to move on purpose instead of waiting to feel ready. Scripture MSG“Get up. Take courage. God is with you.” Ezra 10:4 Notice the order. Get up first. Courage follows. Presence is already there. You are not doing this alone. You move because He moves in you. Daughter, get up.December is not for rushing.It is for steady growth.

Some days you don’t need motivation You need permission to get up imperfectly To show up tired To take one step instead of ten To trust that progress doesn’t have to be loud Getting up doesn’t mean you have it all together It means you decided not to stay down What does “getting up” look like for you today I just know God wants better for us. Not perfection. Not pressure. Not burnout disguised as strength. Better peace. Better alignment. Better care for ourselves. So when I say get upI don’t mean force it. I mean don’t settle where you are. What does better look like for you today..... #daughtergetup#getupanyway#faithandgrowth#choosingbetter#onedayatatime#daughtergetup#getupanyway#onedayatatime#faithandfocus#showingup

Discipline matters because it helps you get up even when you don’t feel ready. It pushes you past delay.It breaks old patterns. It strengthens your mind so you move with purpose, not emotion. Scripture (MSG):“Get up. Take courage. God is with you in this.”Ezra 10:4 Daughter, get up.This is your month to move steady. Question:Where do you need discipline the most this month? That means you’re not doing this in your own strength. You move because He moves in you. Daughter, get up.December is yours to grow.

This community is for the woman who: • feels overwhelmed • is carrying everything silently • lost pieces of herself along the way • is tired of pretending she’s fine • needs healing but doesn’t know where to start • feels buried under stress, marriage, motherhood, work • wants God, but feels disconnected • wants to rise again• wants to breathe again • wants to walk in identity and purpose • KNOWS she is called to more If that’s you… Sis, you’re in the right place.And you’re not alone anymore. 👇🏽 Comment “ME.”

Sis… life didn’t just “wear you out.”It buried you. The stress. The trauma. The heartbreak. The pressure to be everything for everyone. The silent suffering that nobody saw. The expectations that never stopped. And somewhere between the praying, the holding-on, the overthinking, the shutting-down, and the surviving… You disappeared. But hear me clearly: You didn’t lose yourself ... you protected yourself. You buried the parts of you that couldn’t survive what you were living through.And God never stopped watching over those parts. The Message version of Psalm 1 says: “You are a tree replanted in Eden…bearing fresh fruit every month…never dropping a leaf…always in blossom.” Sis… that means you’re not dying ...you’re being replanted. Not discarded.Not overlooked.Not abandoned.Not behind. REPLANTED. In identity. In clarity. In strength. In purpose. In truth. In God’s presence. In a place where you can grow again. Welcome to Girl, Get Up & Get ZINGED ...where therapy meets faith, identity meets healing, and daughters rise again. This is your season to: ✨ heal✨ regulate✨ rebuild✨ rest✨ recover✨ reset✨ find yourself again✨ and rise as the woman you were always meant to be! Your identity is coming back.Your voice is returning.Your joy is waking up.Your purpose is rising.Your roots are going deeper. Sis… Get Up.Your Eden season just started. 👇🏽 COMMENT “UP” if this hit your spirit. 👇🏽 Tap JOIN — your rising begins now.