1. Comment below your first week goal 2. Tag a friend, teammate, or me for accountability 3. Share wins, struggles, or questions as you work through courses! Use the "Wins" category when posting!

Comment down below or risk being removed! ⚡ This isn’t your average rugby group. If you’re here to scroll, lurk, or waste time, this isn’t for you. You’re now part of a community of athletes who refuse generic programs and are ready to dominate their next level. Start here: 1. Introduce yourself: position, goals, and your biggest challenge 2. Drop your Instagram/TikTok so we can follow, share, and push each other 3. Answer this: What’s your ultimate goal in rugby? If you’re serious, this community will push you, hold you accountable, and give you the tools to train smarter, perform harder, and stay consistent. Off The Wall isn’t a label. It’s a standard. Are you ready to earn it?