Comment below your answers!

- Post a screenshot of your favorite team play. - Mark where you would be positioned on the field and explain why. - Focus on how your positioning creates options or closes gaps.

1. Comment below your first week goal 2. Tag a friend, teammate, or me for accountability 3. Share wins, struggles, or questions as you work through courses! Use the "Wins" category when posting!

If this masterclass opened your eyes to how programming works, imagine what happens when every detail is customized to YOU. In my 1:1 coaching program, you get: - A personalized rugby strength & conditioning plan - Position-specific training breakdown - Speed + power development customized to your profile - Recovery strategies tailored to your season - Weekly adjustments based on game minutes, soreness, and readiness - Direct coaching and accountability - and MORE This is for athletes who don’t want “general” anymore — they want to become their best version on the field. 👉 Book your free 30-minute performance call here: https://rugbyoffthewall.com/book We’ll map out your next 90 days and see if we’re a good fit. Let’s build your breakthrough season.

Comment down below or risk being removed! ⚡ This isn’t your average rugby group. If you’re here to scroll, lurk, or waste time, this isn’t for you. You’re now part of a community of athletes who refuse generic programs and are ready to dominate their next level. Start here: 1. Introduce yourself: position, goals, and your biggest challenge 2. Drop your Instagram/TikTok so we can follow, share, and push each other 3. Answer this: What’s your ultimate goal in rugby? If you’re serious, this community will push you, hold you accountable, and give you the tools to train smarter, perform harder, and stay consistent. Off The Wall isn’t a label. It’s a standard. Are you ready to earn it?