A stat that keeps coming up in research: roughly 40% of the weight people lose on GLP-1 medications like Ozempic or Wegovy is lean mass — not fat. That means muscle. Gone. And the cruel irony? The less muscle you have, the harder it is to keep weight off long-term — and the worse your metabolic health gets. The two biggest mistakes people on GLP-1s are making right now: 1️⃣ Doing cardio instead of lifting. Cardio burns calories. Resistance training tells your body to preserve muscle while it loses fat. On a GLP-1, that signal matters more than ever. 2️⃣ Not eating enough protein. Appetite suppression sounds like a win until you realize you're also suppressing the protein your body needs to hold onto muscle. Most people aren't hitting anywhere near enough. I did a full breakdown of this in a recent video if you want more information. Discussion question for the community: Are you on a GLP-1, or do you know someone who is? What's been the biggest challenge — protein intake, training, or something else?

Another YouTube Video, what's in it: -Why healthy diets sometimes don't lead to fat loss -The hidden calorie trap most people don't realise -Why protein and fibre matter more than most diets -How ultra-processed foods drive passive overeating -The simple three-pillar framework that makes fat loss sustainable As always, if you have any questions post them in the comments.