(Don’t want to read? Scroll to the bottom to watch my video on this) I have helped over 200+ people now with their mental health problems and trauma is always the most common one. And I promise you, of you fully focus to the end of this post you will know exactly why trauma is the most common mental problem. Without further ado, let me tell you the biggest reason why. Trauma usually is masked by most people, they say “Oh my problem is procrastanation.” “Oh my problem is the fact I am addicted to video games.” They cover it up, they think those things above and more are the problem. But no they are just symptoms of the real problem which is… Unhealed trauma. 💭 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐃𝐌 𝐈'𝐥𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐝.