It takes Courage to be Accountable and Vulnerable and I invite you to be courageous and to share where your journey is starting from. 1) Today's Date: 2) How Many Pounds Of Fat Weight Do You Have To Lose? 3) For How Long Has The Extra Fat Been An Issue?

I must be doing something right because I lost 7 pounds since last Thursday

What's a "program" that keeps repeating even though it is working against you. You know the one that you said, "I won't ever do that again" the last time you did it.... Don't worry... we all have them. It's only when we become aware of them ("bring the darkness into the light") that we can do something about them! ⚡️What's Your Subconscious Self-Sabotage Program?

Over the past couple of days, we passed the 100-member mark - and I want to thank all of our founding members! This is only possible because of YOU 🙏🏽 Today (7/16/24) our SKOOL community is ranked #1396 in Health & Fitness. More members help, but active members is the secret sauce! Our goal as a whole in the next year or two is to make it to the top #100 in our category. I know this will take some time, but it's worth it. Why is this important? In this community, as well as in the trainings and workshops I will launch each month, we are unveiling the new science of weight loss and behavior change. I am inviting you to join me in my mission to make Authentic Health possible for more people by increasing our group's ranking and visibility. The higher our rank, the more people can discover us on SKOOL. Our Next Benchmark is Top 900 (we are just 496 rankings away). When we reach that benchmark, I will do a Live Celebration Training - Party To Celebrate Our 1st Group Success, and I will provide resources and more tips to accelerate your own personal success. Each of us has our own personal health and life goals - I get that. But when our personal goals combine together to reach a 🏆 Goal As A WHOLE! 🏆 Everyone's Progress Accelerates. ACTION TASK: Reach The screenshot I took from the Skool Discovery and list 1 thing you can do to help us reach our 🏆 Goal As A WHOLE! 🏆

I've created this workshop, and it's waiting for you to dive in and start shrinking your belly line and losing weight with natural, authentic hormone alignment. The Workshop combines the latest science, getting rid of the old calories in, calories out, energy balance model of weight loss, and utilizing the new hormone alignment balance. And we're building a community along the way because science shows that with a community you make faster progress. So, all you need to do is introduce yourself to the group, and other members will like your posts. You can post about anything authentic. When you get your first five likes, you will get access to this course and learn more. Let me tell you, this workshop has everything you need. It's going to give you the science of why you're stuck. It will tell you about metabolic dysfunction and how your hormones are related. It's going to give you step-by-step action items to take, from your morning ritual to breaking fast, hormone-healthy food list, shifting into fat burning, eating sane, and meal planning. It has everything you need to succeed, and it's all going to be interactive, so you'll not only get coaching from me but also support and feedback from other people in the group. So Introduce yourself to the group, and you will be surprised by how many others relate to you. I'm Coach Tom, the most grateful man on the planet, and I'm grateful you're going through and on this warrior weight loss journey, and I'm grateful to be your guide.