Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
Biomechaneering
590 members • Free
14 contributions to Biomechaneering
11d •
Huge instant stretch mark with histostretching.
3/6/26 Today I massaged my left forearm while in class (histo-stretching). I went through some very tight spots. I instantly got big, red stretching marks on the bottom side of the forearm. I did this without pressing my arm to any surface just to make sure it was from the stretching. I also did this yesterday and got the same results. My left arm is the one where I broke my wrist and got surgery and scars twice. So it makes sense its tighter and more prone to stretching than my right arm, which didn't produce as big of a response. I also experienced a small, instant change in my occlusion, where my left molars developed a bigger separation, closer to a posterior open bite. My right molars have been in a complete pob for a while now.
0 likes • 11d
@Santiago Figarola bro new internolar width??? 👀👀👀
Jan 31 •
Not seeing results
hi, i started thumbpulling like in november 2025, right now i'm losing hope because My palate didnt expand, why? still 35mm palate
0 likes • 14d
@Alex Alexxx Jobless dude that have enough time to thumbpulling 5 hours a day 🥀🥀🥀
0 likes • 13d
@Alex Alexxx I was just joking, don't take it personally
Jan 10 •
Posterior Open Bite question
what are your thoughts, what could help molars to complete their eruption? getting foward growth or getting horizontal expansion? own experience, only getting foward growth and more space for my tongue but my bite doesnt fit properly, i was thinkikg mewing for at least 3 years maybe fix it (19 months currently)
Poll
1 member has voted
0 likes • Jan 11
@Santiago Figarola si, mastico duro intencionalmente para cansar rápido los músculos y en especial el lado con falta de erupcion, lo que me tiene preocupado es que llevo sintiendo cambios en la mordida y más espacio, pero adentro de mi boca no soy capaz de percibir mucha diferencia, se ve "igual"
Dec '25 •
My results (update)
Hello and Happy New Year! I wanted to share my results with you. I started my thumb pulling practice on November 11, and during this time I’ve expanded my palate by around 2.5 mm. I trained for at least 2 hours a day, sometimes even a few dozen minutes longer, and also practiced mewing and hard mewing in my free time. I’m happy with the results and hope to improve them significantly in the coming year.
1 like • Jan 3
@Alex Alexxx everyday,20m first session, every hour about 3+ minutes, and been mewing for 19 months, idk if you have noticing like tooth moving around or mouth feeling comfortable, and a Lot of people since i started doing mewing, always telling me i look different, it's obvius but lateral expansion inst increasing (27mm premolar and 35mm first molar)i Guess i'm only getting foward growth rn (sorry for the Bad English)
1 like • Jan 4
@Alex Alexxx As the day progresses, I would be accumulating at least 60+ minutes of total progress, or Even one hour and half, look at this first session when i wake up 20 min 3m-5m 8AM 3m-5m 9AM 3m-5m 10AM... and keep doing it every hour until i go to bed which could be around 9PM to 10Pm
2 likes • Dec '25
@Santiago Figarola my ramus started growing when i changes these habits 1. intentionally forceful chewing, Even with soft foods 2. chewing about 3 to 6 pieces of trident, following The same technique, chew a lot hard, and make sure you feel burn in your masseteres, your teeth when you bite should be feeling a Lot of tension, but be careful and don't over do it 3. do not chew with your canines or incisors
1-10 of 14
