Bio: Hi all I'm Joanie. I am nearly 71 and want to improve my insulin levels. As I have several things wrong with me I would love to reduce my meds ๐
Bio: 40 lbs down in 14 weeks. ๐ช๐พ๐ฅ
Eating with intention. Training with discipline
Sharing the journey to inspire others to take control
I AM THE FLAME๐ฅ
Bio: Working part time getting close to retirement, I want this done, ready for travel and want to be fit and active & rid my head of food noise. Letโs go!
Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more ๐