Bio: Hi all I'm Joanie. I am nearly 71 and want to improve my insulin levels. As I have several things wrong with me I would love to reduce my meds π
Bio: 40 lbs down in 14 weeks. πͺπΎπ₯
Eating with intention. Training with discipline
Sharing the journey to inspire others to take control
I AM THE FLAMEπ₯