hi, i started thumbpulling like in november 2025, right now i'm losing hope because My palate didnt expand, why? still 35mm palate

This isn’t talked about too much, but I had a question regarding flat feet. We know that feet “posture” (I’ll just call it that), can effect hip pain and back pain. Would reviv help with flat feet, somehow?

I get it that some people have issues with high-intensity thumbpulling with chin-tucks, but isn't that simply because, they should start with lower intensity and only after some time the body will adapt to higher intensity? The rationale is similar to reviv mouthguard. A person who's super recessed shouldn't immediately try to wear reviv XL for 12 hours a day, but should start with wearing a smaller mouthguard for less time. Personally, I've been doing high-intesity thumbpulling with chin-tucks once a day 4 sets for each third of the palatte for 4 months now and I've gotten massive results. Also, it takes me literally 5 minutes a day, so that's great stuff.

Been wearing R2 since October, and my TMJ has lessened a bit but any way to speed up the process? If I don’t wear it for one night the pain comes back so I feel not too much progress has been made. Still better than before tho.

Please help :(