The very first thing I do when I join a community is fix the default notification settings! I'm not talking about the bell 🔔 up in the corner of this post that helps you get notifications about activity on a post... I'm talking about the emails and the bell 🔔 up in the corner of the whole window next to your profile icon Learn more in the Classroom here: #Edit Notifications Then come back to this post and celebrate in the comments!

"I was ready to make a change to get create a healthier and happier me but struggled to find an effective way to move forward. I met Lisa and my life has transformed for the better! Lisa has shared her expertise on holistic health and well-being which has given me the tools and knowledge to help transform my everyday life for the better. I have improved my nutrition, strength, fitness and positive mindset. With Lisa’s support I have a routine that is achievable where I feel confident, happier and healthier." - Ange Wright

In the realm of Midlife Transition, discover how to reclaim your Power! Mind-Body-Soul Harmony Have you felt so 'unlike' yourself with mood swings, hot flashes, poor sleep and weight gain that you just wish you could feel like your 'old self' again? I GET YOU.... I WENT THROUGH MENOPAUSE ...TWICE! The first time I wanted to die! The second time I made it my Superpower! From the age of 16, I suffered devastating hormone disease, 14 operations, horrific hormone treatment, including a drug induced menopause at 25 and finally a hysterectomy at 29! This isn't about 'cookie-cutter' solutions, that leave you feeling more frustrated and even less in control, where you find yourself fighting against your body's changes. Let me help you flip the script!! It's about understanding these changes and using them as your superpower. It's time for a DIFFERENT approach! It's about being healthy, lean, strong, fit, happy and in control, while loving the skin you're in. Start Your FREE TRIAL TODAY CLICK TO DOWNLOAD APP & CREATE ACCOUNT I'm Lisa Marree - MidLife Health Expert Medical Scientist | Holistic Health Practitioner Leadership Development Mentor Educator - Speaker - Life

Time to choose yourself: your health, your energy, your strength. Drop a quick ✅ comment below to lock in your commitment Then check #Day 1: Reset Your Morning Energy — and take your first small action. Remember: it’s only 5 days, and the difference you feel is amazing. Tiny steps → powerful shifts. Let’s do this together 💜

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