The very first thing I do when I join a community is fix the default notification settings! I'm not talking about the bell 🔔 up in the corner of this post that helps you get notifications about activity on a post... I'm talking about the emails and the bell 🔔 up in the corner of the whole window next to your profile icon Learn more in the Classroom here: #Edit Notifications Then come back to this post and celebrate in the comments!

If your balance feels a little off, your joints feel stiff, or your flexibility has taken a hit after 40, you’re not alone — and you’re not “just aging.” Mobility changes during perimenopause and menopause because hormones influence every part of the body: joints, muscles, circulation, recovery, and even your nervous system. The good news? A short, gentle mobility session can reset your whole body. Today’s follow-along video from @LisaMarree_Unlimited is a 10–15 minute balance and flexibility workout designed specifically for women 40+ who want to: - Improve balance - Increase flexibility - Reduce joint stiffness - Boost circulation - Support hormone health - Feel more stable, calm, and confident This isn’t high-impact and it isn’t about pushing through discomfort.It’s smooth, controlled mobility — the kind that protects your joints, improves posture, and wakes up muscles that get stiff from sitting and stress. ⭐ Why This Type of Mobility Matters for Women 40+ Once estrogen begins to shift, you may notice: - Tight hips - Wobbly balance - Reduced flexibility - Heavier legs or swelling - Slower recovery - Morning stiffness - More tension in the low back, knees, and feet A short mobility routine helps you rebuild: - Joint lubrication - Core stability - Hip and ankle strength - Circulation and lymph flow - Body awareness and confidence Just 10 minutes a day makes a measurable difference. 🎥 Video Breakdown (What You’ll Do) The session follows a 10-second prep / 40-second movement rhythm and covers: - Warm-up to ease stiffness - Balance activation for stability - Flexibility flow for joint mobility - Hip and ankle work to reduce knee + back discomfort - Core-integrated movements for posture - Gentle dynamic stretches - A calm cool-down to support nervous system + hormone balance No equipment. No complicated choreography. Move at your own pace. 💡 If You’re in Your 40s, 50s, or 60s… this is essential self-care

In the realm of Midlife Transition, discover how to reclaim your Power! Mind-Body-Soul Harmony Have you felt so 'unlike' yourself with mood swings, hot flashes, poor sleep and weight gain that you just wish you could feel like your 'old self' again? I GET YOU.... I WENT THROUGH MENOPAUSE ...TWICE! The first time I wanted to die! The second time I made it my Superpower! From the age of 16, I suffered devastating hormone disease, 14 operations, horrific hormone treatment, including a drug induced menopause at 25 and finally a hysterectomy at 29! This isn't about 'cookie-cutter' solutions, that leave you feeling more frustrated and even less in control, where you find yourself fighting against your body's changes. Let me help you flip the script!! It's about understanding these changes and using them as your superpower. It's time for a DIFFERENT approach! It's about being healthy, lean, strong, fit, happy and in control, while loving the skin you're in. Start Your FREE TRIAL TODAY CLICK TO DOWNLOAD APP & CREATE ACCOUNT I'm Lisa Marree - MidLife Health Expert Medical Scientist | Holistic Health Practitioner Leadership Development Mentor Educator - Speaker - Life