5 Sets - 10, 8, 5(6), 8, 10 Reps I had another rep in me on my 3rd set so I DIDN'T STOP AT THE REP COUNT GIVEN and actually pushed myself. Set 1 & 2 should be your gauges for that 3rd set TOP set which I posted mine below. Leg Press Tips - PULL yourself into your seat, same with leg extensions, and focus purely on the legs and glutes to move the weight. My Sets - 360,450,630,540,450 Lots of volume on a low CNS fatiguing day. Big focus on control through the entire ROM. No Bitch Ass Quarter Reps Have a good weekend. Someone play some golf and post it in here. Cheer me up