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The "Jef Benet" Method

38 members • $19/m

1 contribution to The "Jef Benet" Method
We added a week seven
We just added another cardio course with a high-intensity finish and it’s seriously fun. We also dropped a 10-minute-a-day Pilates series. You can grab the apparatus through the links page in the program and build your core with just 10 minutes a day. The full playlist is organized into one video and lives in the Week 7 folder. Go check it out.
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William Viveiros III
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@william-viveiros-iii-9377
Owner @WashWav - Embrace life

Active 3d ago
Joined Apr 12, 2026
Fort Lauderdale
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