Train in 3: Triangle Flow Drills with Sinawali & Sumbrada
Another request from the community—and this one’s a great concept to level up your training 🔥 In this video, I break down a simple but powerful way to train in a group of three using a triangle formation. We start by feeding techniques between two partners on a count, then transition into a circular flow where the same techniques keep moving around the group. This method builds timing, awareness, and flow while keeping everyone active. In this session, we cover: - Double stick sinawali in a rotating triangle drill - A smooth transition into single stick sumbrada flow - How to keep the drill continuous and engaging for all three people Perfect if you’re training with a small group and want to add structure and movement to your sessions.