This week’s training video is now up in the community. In this lesson I run through 9 fundamental single stick strikes used in Eskrima / Kali / Arnis. I demonstrate each strike from both Open Chamber and Closed Chamber so you can see the differences in structure and delivery. If you’re still getting familiar with the basic strikes, this video should help clarify the mechanics and angles. Training Challenge: Run through the strikes as a quick workout. 🥋 10 reps of each strike 🥋 In Open Chamber 🥋 Then 10 reps in Closed Chamber Take your time, focus on clean mechanics, and build good habits. Let me know in the comments once you've completed it 💪 https://youtu.be/ZyYTEqwt_4E?si=wx8qZv1mHCiSdMNn

Happy Sunday gents, hope you’ve all had a good week. It’s time for our Weekly Wins post. This is where we share something positive from the week—big or small. It could be something in martial arts, training, fitness, or life in general. I’ll kick things off. My win this week is that I’ve been pretty consistent with my extra gym training. Nothing fancy, just showing up and putting the work in. I’m definitely feeling it in the legs and chest though! Another focus for me has been hydration. Because I’m training more, I’ve been trying to hit 64oz of water a day. The downside… I’m pissing like a racehorse 🤦‍♂️ but I suppose that’s the price of staying hydrated. Your turn 👇 What’s been your win this week?

It’s finally here. AMARA is a complete striking template system designed to give you structure, clarity and flow in your training. Inside this course you’ll get: ✅ Single Stick – Open Chamber & Closed Chamber Templates ✅ Double Stick – Open, Closed & Parallel Chamber (both sides) ✅ A Simple Notation System – Create, record & share your own combinations This isn’t just drills, It’s a blueprint. AMARA gives you a framework so you’re not just copying movements… you’re understanding how to build them. If you’ve ever felt stuck repeating patterns without knowing how to expand them — this is for you. Go dive in. Train it slowly. Then build your own.

The Indian Clubs were first introduced to me many years ago by my Great Uncle (my dad’s uncle). He served in the British military during the Second World War and was one of those old-school tough men who believed in staying physically capable for life. He lived into his late 90s — and he was active for almost all of it. He learned Indian Clubs while serving… and he never stopped using them. That always stuck with me. Indian Clubs might look simple, but they are an incredible training tool for: Shoulder health Arm strength Grip endurance Coordination Joint mobility Longevity training They build strong, resilient shoulders in a way that modern gym machines just don’t. Circular strength. Fluid strength. Functional strength. I’m digging my set out of the shed and bringing them back into my own training. This short video shows you how to start using them properly. If you’ve never tried them before — give them a go. Your shoulders will thank you in 20 years 💪 Have any of you trained with Indian Clubs before? https://youtu.be/jdUK189rRbI?si=yLoTIOXSnDFfe5Dm

Let’s start a new habit in here… Every week, we celebrate a WIN. It doesn’t have to be huge. It doesn’t have to be martial arts. It just has to matter to you. Win in training. Win in fitness. Win in business. Win in life. I’ll go first… This week I joined a gym for the first time in years… And more importantly.. I actually went 💪 Small step. Big shift. Now it’s your turn 👇 What was your win this week? Let’s build momentum together. 🔥