Thank you @Michael Zarrillo for sharing ATN's 2026 Fitness & Wellness Preview with me. Here's a few inspiring highlights: - "Americans signal a willingness to spend on fitness experiences even amid economic concerns." 2025 was "banner year" and 2026 is set to be even better for our industry. - "42.3% of people identified getting physically stronger as their primary health goal in the new year, which was the most cited objective in the survey. Nearly half of respondents (46.5%) said they plan to lift more weights in 2026", which was the highest of all workout modalities! - "Around 33% of respondents cited longevity as a key health driver. What's more, 37.8% of respondents identified longevity as the wellness trend most likely to define 2026." You can subscribe here https://athletechnews.us5.list-manage.com/track/click?u=d11bdd9a031d723e7ff35d46e&id=1c04fc0c12&e=a5a6e3a94a

I'm interviewing @Jeff Tomaszewski on Thursday. ❓❓ What would you like me to ask him? Info about Jeff - Owner of Max Strength Fitness: - 20 locations (6 pending) across the US. - 20min twice per week workouts - one-on-one only - Imagine Strength machines - Website: https://maxstrengthfitness.com/

I told Connie Holen not to publish this but she did anyway 🤣🤣🤣 We talk about: - Why a HIT business is a great business model - Lead generation strategies - Sales - Pricing & packaging - Tools & systems Listen here: https://pixalitydesign.com/podcast/marketing-for-personal-trainers Would you like some help to start & grow your business? 👉 Book a call here

Some of you have incorrect locations on the HIB Map. If you want to get referrals from other members and connect with local HIT trainers, please ensure your location is correct using this guide: https://help.skool.com/article/197-how-to-change-or-remove-map-location

Requested by Lawrence. This is the program I used for the majority of last year which helped me put on decent size while maintaining decent condition. Hope it helps people on here out. If you have any questions, post them here and I'll do my best to get back to everyone. Dorian Yates Inspired Routine. 3x per week. Monday, Thursday, Saturday. Legs, To save time I did everything as tri set. Maybe a minute in between sets and as much time as felt I needed after the 3 sets. Each exercise was one set till failure. I would have liked more time between sets but I rarely had the time I'd like to train. Leg Extension Machine Calf Raise Seated Leg Curl Leg Press Seated Calf Raise Prone or standing leg curl Hack Squat or Squat variation Donkey Calf Raise Stiff Legged Deadlift Would normally do some neck work after. (Time pending) Day 2 Back and Shoulders - I could do a set of back, then a set of shoulders back to back. Break after every 2 sets. Pullover (always Nautilus) Shoulder Press Chin up or Pulldown Machine lateral raise Machine Row Cable lateral raise Different row (I had a few scapular retraction movements I liked. Something like a kelso shrug) Low Back machine. Day 3, Chest and Arms. (Also known as the day you look forward too!) Chest Press - spent sometime on my smith machine because it was new for me. Machine Bicep Curl Machine chest press - Normally converging because my first chest press didn't. Cable Bicep Curl Fly machine Preferred Tricep extension DB curls Dip machine I didn't do much triceps and kept it at the end because I didn't want it to take away from pressing and there was some overlap with shoulder pressing. Diet as discussed was Dr. Mauro Pasquale's Anabolic Diet/Metabolic Diet. Results according to Inbody. 229lbs, 117.5 SMM Bodyfat percentage was 11.4%. I think the inbody rates me a bit too low but that's what it reads. This is the program that took me to my new best.